![The Do’s and Don’ts of Intermittent Fasting: A Comprehensive Guide](https://www.bargainbonanzas.com/wp-content/uploads/2024/05/carl-barcelo-nqUHQkuVj3c-unsplash-1170x752.jpg)
By aditya mallick
The Do’s and Don’ts of Intermittent Fasting: A Comprehensive Guide
Intermittent fasting (IF) has gained tremendous popularity as a powerful tool for weight management, improved metabolism, and overall health. However, like any dietary approach, it